28 Day Real Food Challenge and Other Tidbits
Sharon New January 28th, 2010
This Real Food Challenge just posted today on my Facebook page by Weston A Price foundation – I highly recommend you become a fan of their Facebook page. The Nourished Kitchen blog is holding a 28 day challenge to eat real food. If you have wanted to begin changing your diet one item at a time, substituting highly-processed, edible food-like substances for Real food, you can start now! Here’s the information:
From ditching the sugar to learning to love liver (well … maybe not love liver), we’ll cover it on the 28-day challenge here at Nourished Kitchen in February. Each day, for the entire month of February, you’ll receive an assignment that will help you learn about the principles of a nourishing diet including the importance of grass-finished and pastured meats, wholesome fats, sprouted and soured grains and probiotic foods.
Designed to introduce newcomers to the principles behind a wholesome, nourishing diet and to reinvigorate the energy of those who’ve been practicing traditional foods for a while, we’ll meet our goals one day at a time throughout the entire month. Learn how to stock your pantry, how to source wholesome foods, how to reduce costs, hot to mitigate antinutrients naturally present in certain foods and how to improve your diet step-by-step through nourishing, real food. Simple as it is, the 28-day challenge is designed to walk you through a transition into real food one step at a time.
My hope with this challenge is to not only offer simple steps that anyone can follow to institute a healthier diet for themselves and their families, but also to share with you my passion for real food – helping you to bring a renewed energy to your kitchen. Cherish your body, nourish your kitchen! To sign up, go here.
Also, done in the tradition of the hit movie Julie and Julia, The Nourishing Cook blogger, Kim, will be cooking her way through Nourishing Traditions - all 773 recipes by 12/31/10. Go here to read more and to follow her journey. She also has a Facebook page and she posts daily updates on her recipes. This is also a great website for recipes and tips on nutrient dense cooking.
Finally, I am on my way to the Four Fold Healing Conference in New Hampshire for the weekend. Dr. Thomas Cowan will be there and Sally Fallon will be giving the keynote address on Sunday morning. Of course, there will be nourishing food all weekend. I will be attending with Tracey Miller of Tracey Miller Wellness (cooking and health classes) in New Hampshire. Here is a great web entry by Tracey with a good recipe for chicken stock.
- Uncategorized
- Comments(0)
