Local Food Beat

Sharon New March 15th, 2010

So how do I get started….?

I can vividly remember a few years ago how overwhelmed I was when we first embarked on this “localvore” journey. Using my experience, I can save you some time and money in guiding where you should begin to make the biggest changes for your money.

And Speaking of Money….

Particularly given our current economic situation, the question is: Isn’t this going to be a lot more expensive than “regular” food? Some of it will at the beginning and other things will be the same, but I have also happily found many areas of savings that I would never have anticipated. In fact, now that we have made the “conversion” (as I like to call it), we average the same amount of money spent on food per year as we did when we bought processed, factory produced, nutritionally deficient fake food – and most of our money is going to local farmers and producers. So allow me to show you how to make the change gradually and painlessly.

 

What I Can Do For You:

 

Kitchen Pantry Consulting

Together, we will go through your pantry and recommend the healthful oils and other foods to begin cooking with why. I will also share with you where to find local sources of nutrient dense foods and grass-fed products including a review of the benefits of Omega 3’s. I will share with you some of my own journey and tell you what I couldn’t do without in my own pantry. $175. Three hours with one 25 minute follow-up phone consultation.  Includes a FREE Nourishing Traditions Cookbook by Sally Fallon.

 

Shopping Trip to Whole Foods 

 If you would like to include a shopping trip to Whole Foods to the Kitchen Pantry Consulting or Private Cooking Class. Please add approximately 60-90 minutes @ $45. This can be scheduled at any time. 

 If you would like me to accompany you to Whole Foods to show you what I buy on a regular basis, including a basic review of healthful oils, supplements, grains, and local grass-fed products and dairy, please plan for 90 minutes. $55.00

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